Goals help you achieve your highest potential. Without goals, you may fall into a routine of mundane activities that keep you feeling safe every day. However, this familiarity can hamper growth and prevent progress.

Being your own person in endurance sports:

1. Self-Expression: Endurance sports allow individuals to set their own goals, follow their unique training plans, and compete based on their personal preferences and strengths, promoting self-expression and individuality.

Join me as I dive deep into my experience as a professional athlete and now coach with some of the fastest age groupers going around.

Setting and achieving goals requires discipline and trust in the coaching process. Francis Rupnik displays both of these and is now on his way to Taupo in 2024 for the 70.3 world championships.