When facing a big, overwhelming goal, it's important to approach it with a strategic mindset. Competing/completing a sprint or an ironman is a big thing; it moves us beyond our comfort zone. As an anxious person, here are some tips to help you stay motivated:

Goals help you achieve your highest potential. Without goals, you may fall into a routine of mundane activities that keep you feeling safe every day. However, this familiarity can hamper growth and prevent progress.