When facing a big, overwhelming goal, it's important to approach it with a strategic mindset. Competing/completing a sprint or an ironman is a big thing; it moves us beyond our comfort zone. As an anxious person, here are some tips to help you stay motivated:

Base phase training is a critical component of preparing athletes for the demands of longer events. This phase is characterised by specific training strategies tailored to build endurance, efficiency, and a solid aerobic foundation.