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Importance of Consistency
In this post I discuss the importance of consistency and different aspects that an athletes should consider heading towards their next stat line or training block.
Build to Ironman 70.3 Geelong - Managing Motivation
The grind to a ironman or 70.3 start line can be long and lonely at times. As an athlete its important to understand the different phases involved in order to reach that start line in your optimum form. With a number of key races on the Oceania race schedule fast approaching, I share the approach of how I work with my athletes to hit the start line.